Rich in fat soluble vitamins and monounsaturated fat, home-rendered lard is rich and simple to make.

Perfect movie night popcorn - made with healthy coconut oil.

Spinach, blueberry and banana muffins. Gluten free and packed with hidden goodness!

Nutrient packed and versatile - crab cakes that can be dressed up or down.

Leek & potato soup packed with leafy greens, with a nourishing bone broth base.

Rich, creamy mackerel pâté. Big on flavour and high in omega-3.  

Banana, almond and cardamom ice cream. Rich, creamy and dairy free.

A simple, nourishing, versatile bone broth recipe - great in soups, stews, sauces or sipped as a nourishing drink.

A cake fit for special occasions - rich, gooey and easy to make.

Quick blender banana waffles - a weekend treat, with berries, yoghurt and maple syrup.

A nutrient packed, gluten free, versatile loaf. No kneading necessary.